Loving Kindness Meditation | Calm Corner

Hands gently pressed together in a heart shape at chest level, warm golden light

Metta Meditation

Loving Kindness Practice

Cultivate compassion for yourself and others through this gentle guided meditation.

Step 1 of 10Getting Comfortable

Step 1 of 1030s

Getting Comfortable

How to Manage Anxiety9 min readWhat to do in the first 90 seconds, a step-by-step plan, six guided exercises and answers to common questions.
54321 Grounding Technique for Anxiety8 min readLearn the 54321 grounding technique for anxiety — a simple 5-4-3-2-1 senses exercise to calm panic and return to the present.
Grounding Techniques for Panic Attacks7 min readSix grounding steps in the order to use them, with a guided 5-4-3-2-1 timer to calm panic in the moment.