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26 worksheets, articles and guides — plus printable PDFs, the private journal, the AI companion and the worksheet builder. £4.99 a month or £19.99 a year.
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Worksheets9
- Compassionate Journal Prompts — Printable Self-Compassion WorksheetTen gentle journaling prompts to meet yourself with kindness, loosen shame, and grow self-compassion. Printable and reflective.
- Dissociation Awareness Worksheet — Printable Self-InquiryA printable worksheet to notice when you dissociate, what triggers it, early warning signs, and what supports you to come back.
- Inner Critic Reflection — Printable Self-Compassion ExerciseA gentle step-by-step worksheet to meet your inner critic with curiosity, understand what it protects, and grow a kinder voice alongside it.
- Practitioner Reflection Tool — Trauma-Informed Checklist WorksheetA printable trauma-informed checklist and reflection worksheet for therapists, counsellors and helping professionals to review their practice.
- Reconnection to Self Exercises — Printable Grounding WorksheetSix gentle exercises to help you come back into your body and mind after dissociation or numbness. Printable and reflective.
- Strengths & Resilience — Printable Trauma Recovery WorksheetA printable worksheet to notice the strengths, supports and quiet acts of resilience that have already carried you through — and how to grow them.
- Trigger Tracking Journal — Printable Trauma WorksheetA printable trigger tracking journal to notice what triggers you, how it shows up in your body and emotions, and what helps you come back to the present.
- Values & Boundaries Worksheet — Printable Relationships ExerciseA printable worksheet to clarify your values in relationships and turn them into specific, kind, doable boundaries you can actually hold.
- What Helps Me Feel Safe — Printable Grounding ExerciseBuild a personal map of the people, places, sensations and grounding techniques that help you feel safe when triggered. Printable worksheet.
Articles11
- Dissociation & Feeling Disconnected — When Your Mind Protects YouA gentle guide to dissociation: feeling numb or disconnected, why memory can feel fragmented after trauma, and how to ground safely.
- Healing from Trauma — What Recovery Can Look LikeHealing is not forgetting, progress is not always linear, and building a sense of safety is where real recovery begins. A gentle guide to what trauma recovery can look like.
- How Early Experience Shapes Our Relationships — Attachment, Closeness & BoundariesA careful guide to attachment styles, why closeness can feel frightening, and how boundaries and emotional safety let real connection grow.
- How Grounding Works — The Science of Staying PresentHow grounding techniques regulate the vagus nerve, calm the amygdala and interrupt fight-or-flight — the neuroscience behind why grounding works.
- How Therapy Helps After Trauma — First Session GuideWhat happens in your first counselling session, how to know if therapy might help, and how to find a trauma-informed therapist who is the right fit for you.
- Shame, Self-Compassion & Identity — Healing Shame After TraumaWhy trauma affects self-worth, the difference between guilt and shame, and how self-compassion gently restores a sense of self.
- Trauma and PTSD explainedA clear guide to trauma and PTSD: definitions, symptoms (psychological, emotional, somatic), and the different types of trauma including complex PTSD.
- Triggers & Emotional Overwhelm — Recognising Flashbacks and ShameUnderstand what happens when you are triggered, how to spot an emotional flashback, and how to work with the shame that can follow a trauma response.
- What Are Emotional Flashbacks? A Guide for Complex TraumaA plain-language guide to emotional flashbacks — what they are, why they happen, how to recognise one, and what helps you come back to the present.
- What Does Trauma-Informed Practice Really Mean?A working guide to trauma-informed practice — the importance of safety in therapy, avoiding retraumatisation, and the role of psychoeducation.
- What Is Emotional Dysregulation? Grounding & Regulation GuideA plain-language guide to emotional dysregulation — what it is, why it happens, and the grounding and regulation techniques that help you steady yourself.
Techniques6
- 5-4-3-2-1 senses groundingThe 5-4-3-2-1 grounding technique uses your five senses to reconnect with the present. Clinically used for anxiety, panic, dissociation, and PTSD.
- Body Scan MeditationGuided body scan meditation to release tension and reconnect with your body. Choose 5, 8, 10, or 15 minute sessions — a cornerstone of MBSR.
- Grounding Walk ExerciseA mindful walking meditation to reconnect with your body and the present moment. Ideal when you feel disconnected, anxious, or need to clear your mind.
- Loving Kindness MeditationA guided metta meditation to cultivate self-compassion and extend loving kindness. Evidence-based practice shown to reduce self-criticism.
- Safe Place VisualizationCreate a calming mental sanctuary with this guided safe place visualisation — a technique used in EMDR and trauma therapy to feel grounded and safe.
- Wave Breathing ExerciseSync your breath with ocean wave rhythms for deep relaxation. Soothing ocean sounds and visual waves guide natural, calming breathing patterns.